ATTENTION:
The resources provided on this website are intended for educational purposes only. Information obtained from the sources listed should not be considered clinical advice. Fortify Counseling Services, PLLC, is not responsible for the content or accuracy of external websites.
boundaries
choice
mental
health
Lessons from the mental hospital
Bipolar documentary - film trailer (trigger warning: suicide)
mindfulness &
meditation
GOT NETFLIX??
Watch Season One of headspace: Guide to Meditation (not linked from this page)
Meditation 101: a beginner's guide
How mindfulness empowers us: an animation
The science behind mindfulness meditation
Mindfulness expert leads Anderson Cooper through guided meditation
Inside Out - Disney Pixar movie