Counseling is a deeply personal journey and different for everyone.
As with most things in life, the work you're willing to put into the counseling process will determine what you can expect to get out of it.
No therapist has a magic wand or quick fix; you are the expert on you. Therapy works when clients find the courage to be extremely honest and vulnerable, open to understanding it's okay to be uncomfortable. Let's be honest...it probably won't be easy, but it will be worthwhile.
If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.
The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action you experience.
~ Unknown