We don’t have to feel powerless to strong emotions, or the uncomfortable body states associated with them. Why not simply consider them the “check engine” light of emotional wellness?
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Over time, the threshold for what triggers the fight/flight/freeze response lowers. This means it may go off when we don’t actually need it.
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Let’s talk about feelings. Understanding – and accepting - them can be a daunting proposition. I know, I know – maybe just the thought of “emotions talk” makes you uncomfortable.
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The ability to be an observer of your own mind is a powerful skill. Unfortunately, it’s a skill which too often goes under-utilized as we navigate through our hectic day-to-day lives.
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Creating specific goals (I recommend 2 or 3) is the most reliable measure of your progress. What do you want to accomplish? How will you know if you’ve been successful in your efforts?
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An important conceptual underpinning of FTC is the importance of disengaging your mental/emotional “autopilot.” Bearing witness to thoughts and feelings you may never even have noticed you were having makes room for some critical reflection.
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You’re on the brink of discovering brand new ways to tackle old challenges! Feel. Think. Choose. In that Order.is a straightforward approach to living a proactive, notreactive, life.
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Don’t get me wrong, there is no one-size-fits-all path to wellness. Wellness isn’t really a singular place in time or circumstance, when you get right down to it. Wellness is more about making the healthiest choice for you and doing so as often as you can. Ready to start living your life on your terms?
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