In the previous few entries, we’ve learned about some really strong connections between schemas and thinking traps. Understanding and accepting the ways we’ve engaged in distorted thinking in our own lives can be tough. No doubt! For some, it might even feel like a bit of a gut punch. But as I mentioned before, we can’t change what we don’t (or won’t!) acknowledge. Persisting in unhelpful thinking usually just leaves us feeling stuck. After completing this section, I’m hopeful you feel better prepared to recognize the potential pitfalls of thinking traps.

We’ve spent some time exploring schemas and the many ways our feelings, thoughts, and choices affect them.  Keep in mind, this relationship is reciprocal.  Our feelings, thoughts, and choices also influence our schemas. It’s time to open up your “rules for life” manual and take a look around. Keep your journal nearby for any important insights or observations you might have along the way.

In future posts, we’ll be exploring some techniques intended to increase your awareness of your own cognitive distortions, challenge your thinking, and if appropriate, change your mind. We’ll be looking at ways to answer the question: How do I choose what I think?